Fitness Analysis

859 words - 4 pages

This paper will be on my fitness Analysis. My fitness plan and why should they be written? A fitness plan is a plan that you can right down to tell you to do something to keep track of what you do and how long. what are some benefits of having a fitness plan? the benefits of a fitness plans are that you can control what you do.

What were the specific fitness test that I choose? I choose Mile for cardiovascular endurance. I choose the mile because if I run I can help my mile time out. For muscular strength I choose 50 yd dash. I Choose running because I thought that it would help me. for muscular endurance I choose bent arm hang because I thought that pull ups would help. For Flexibility I choose Sit and Reach and I was going to sit and reach

what were the testing goals on each components. cardiovascular endurance was 7:00 min mile. I Choose 7:00 min for a mile because I think that is a good time. For muscular strength my goal 7.5 seconds goal because was a good in score to get. for muscular endurance I wanted to get a 8.o sec because it is a lot better that what I usually on the bent arm hang. for flexibility I wanted to get 20 centimeter. I thought that 20 centimeters was a good distance to reach.

what where my training goal for each component. for cardiovascular endurance I want to run 3 miles in 25 minutes. I choose this because this will help my mile tim to get to my goal. for muscular strength I want run 9 Miles weeks for three days and I wanted each 3 miles to last 25 minutes. I hope this would help me to improve my 50 Yard dash. The muscular endurance I wanted to do pull-ups two times a week with 10 reps two sets. I thought this would help And arm Hang . For my flexibility I was going to do sit enriches five times a week for 60 minutes I wanted to try to go 60 Sit and reaches I thought this would help because I keep stretching out.

I completing my fitness plan what were my accomplishments in each fitness component. In muscular endurance I was not able to reach my goal of eight seconds I was pretty close with six seconds. I know I'm probably the...

Find Another Essay On fitness analysis

Results of Post-Fitness Test on An Athlete's Fitness Level

1428 words - 6 pages two tests can be referred to in appendix 5. Over the 5 week period, the fitness level of the athlete improved respectively; notes on the program can be referred to in appendix 6. The post fitness test can verify the athlete’s improvement in fitness as an excellent rating was maintained throughout the results; however, noticeable improvements of the results can also be seen (appendix 2). Analysis and Discussion: The 5 week training program that

Fitness Center Information Systems Plan Essay

2585 words - 10 pages Mission The mission of the project is to develop a new information system that will create significant value within The Fitness Center, streamline it?s supply chain, improve customer relations, and distinguish The Fitness Center from the rest of the competition. Our competitors are more concerned about getting member initiation fees and are less concerned about total member satisfaction. The Information system will provide a feedback mechanism

Bally Total Fitness Marketing Audit

3588 words - 14 pages sales. Bally’s would like to turn-around the downward sales trends over the past few years. STRATEGIES      Before delving into strategies, a SWOT analysis of Bally Total Fitness will be discussed. Strengths of Bally Total Fitness include its brand name. In addition to gym facilities, Bally’s also offers workout apparel, accessories, and their own brand of equipment and nutritional supplements. Another strength of Bally’s was the decision to

Fitness Center Information Systems Plan

1954 words - 8 pages new, healthier lifestyles, thanks to Texas Instruments.As the income statements demonstrate, Plan B offers the greater gross profit while Plan A offers lower implementation cost to Texas Instruments. Based on the wishes of Texas Instruments, Health Fitness Corporation is equipped to put either of these options into action. Upon completion of a company analysis for Texas Instruments, Health Fitness Corporation has found that Plan B best fits the

Marketing for Bally Total Fitness

1973 words - 8 pages organization will be analysis in order to determine the best market research approached and a well develop marketing strategy and procedure to introduce this new service successfully. As the leading fitness and weight loss platform in America, Bally Total Fitness is the largest and only nationwide commercial operator of fitness centers in the U.S., with nearly 390 facilities and 30 franchises and joint ventures located in 29 states, Mexico

Introduction - Physical Fitness Standards in Law Enforcement

3112 words - 12 pages Introduction / Statement of the Problem:The concept of physical fitness is of great importance to all people who want to lead ahigh quality life, perform at an optimum level and lead a life free from illness. Theidea of leading a physically fit life is an absolute necessity when an occupationrequires the ability to respond physically. In the occupation of law enforcement physicalfitness is a proven component of a law enforcement officer's

Men & Women’s Fitness and Body Images

2870 words - 12 pages In today’s society, both men and women go through a lot to better their bodies to be attracted by opposite or same sex. The media are also the culprit as well with all this artificial images telling each sex that this is what you should look like and if you don’t look this way you will not get anyone to like you. As a personal trainer clients always ask me how do you lose weight or how do you get so ripped. For me fitness is not about just

Analyzing and Evaluating Your Diet and Fitness

1748 words - 7 pages Introduction Maintaining proper diet and fitness levels is a critical component in ensuring a better lifestyle. Frequent analysis and evaluation of one’s eating and exercise habits is important because it allows one to design an intervention strategy to return to healthy living. This work is a personal reflection on dietary and fitness level, which is designed to help the learner to develop an intervention strategy. The intervention strategy

Linking Media With Fitness Perceptions, A Study on the Affect of Media on Fitness and Body Image

1200 words - 5 pages AbstractThis research examined the media and how it affects fitness and body image. This was assessed by collecting data from surveys taken by three groups of ten high school students, five of each sex. Two of the three groups were exposed to different media packages, one depicted images of unnaturally thin individuals, the other depicted athletic figures, while the third group was exposed to no prior data. The results indicate the students

Summary of the Balanced Life, Fitness and Nutrition System

1009 words - 4 pages data and services offered by the system. Recommendation The next step necessary in this project is to begin the construction of the new system. There is still some minor planning and analysis to do, but basic database and interface design can be started right away. At this stage, it is very important that Balanced Life, Fitness and Nutrition voice any new requests or changes that need to be made.

Childhood Fitness

1913 words - 8 pages Childhood Fitness      Physical activity and fitness is a very important aspect of life. In most cases, people are happier, have better self – esteems, and are more successful when they are healthy. By virtue of that scenario, there is no better time to develop a healthy life style than childhood. It is easy for parents to get their children on the right track by introducing them to sports at a young age.  &nbsp

Similar Essays

Analysis Of A Service Business Genesis Fitness Club

2613 words - 10 pages and front-line personnel that members come in contact with when they enter the fitness center form GFC's frontstage operations (see table 3.1).Table 3.1Backstage Operations/Frontstage Operations* Financial:- billing members- paying utility bills, supplier invoices and employee wages- account keeping* Managerial:- future promotional strategies- recruitment and dismissal of staff- budget expenditures and performance analysis of GFC* Control

Fitness Coursework Essay

1483 words - 6 pages Introduction:This coursework is investigating the levels of fitness of groups of 8 pupils by looking at how their heart rate in beats per minute (bpm) varies with a stepping exercise. A step test provides a convenient mean to use heart rate to evaluate the efficiency of the cardiovascular response to aerobic exercise. It will also include analysing the results to see if there are any trends or patterns in the results, and putting relevant

Rocky Mountain Fitness Center Essay

1059 words - 4 pages easy task to justify the $100,000.00 cost of operations vs. the cost on lower health claims for the frequent users of the fitness center.After making the numerical analysis, even if all the employees will become frequent users of the fitness center and 163 employees (65%) improved their overall health and low their claim from $500.00 to $300.00 each. Sill the cost of insurances claims will be reduce by $55,000.00 vs. 100,000.00 a year for the

Fitness Testing For Rugby Essay

2657 words - 11 pages The purpose of this assignment is to provide an appropriate fitness assessment for a rugby union player. An effective fitness assessment should provide essential information regarding players’ match fitness and reveal what fitness programs need prescribing. In order for a test to be effective it must reflect the specific demands of the sport. Each test was chosen due to its specificity in relation to the demands of rugby union competition. An