Dreams Essay

987 words - 4 pages

DreamsPeople sleep nearly one third of their lives away. An article I have recently read stated this from proven tests from many famous psychologists. Dreaming is the main way our body gets its rest. It is the how we get to relax and let our minds drift away from the problems and worries of everyday life. A dream is a hallucination. They can relieve us of our stress, or they could tell us of a habit or future happening. If we know how to interpret them, dreams can help us understand ourselves. We can interpret many things through a person's dreams without them telling us what their thoughts or feelings are. We can tell things such as; deep secrets, feelings, and past occurrences. In the article it states that the reason we sleep is to keep our minds active and working correctly. In fact, our minds stay nearly as active during dreaming as it does while we are awake. Dreaming keeps the body and mind working while we are sleeping.As we sleep our body goes through four different cycles of sleep. The first cycle only lasts a few minutes and is classified as a very light sleep. If we are not disturbed during this first stage of sleep, we slowly slip into cycle two. This is a slightly deeper sleep, and it is also when dreams begin to come into our mind. Although we start to dream during this cycle, the images at this time are not clear. Then, after a short while in cycle two we begin to get into cycle three, which is an even deeper sleep than theprevious two. Your vital stats are slowed down and it is very difficult to wake them. On most people you have to make a loud noise or repeat their name over and over in order to get them out of this stage of sleep. After an extensive sleeping period you finally reach cycle four, and this is known as the deepest stage of sleep of all four stages. Your most memorable and vivid dreams occur during cycle four. During this stage the sleeper keeps going through a cycle. First, the brain warms up and begins to go through the REM period. During the REM stage the person cannot be quickly or easily awakened, but if the sleeper has been wakened, they should be able to remember the most recent dream that had occurred during the REM period.The article also states of how to interpret our dreams. Before you fall asleep you must clear your mind and get in a silent and peaceful environment in order to fully concentrate on your dream or dreams. In order for someone to interpret your dreams you must write down everything that you can remember of your dream instantly after you wake up. The reason for writing your dreams down right when you wake up, is because over...

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