Keeping Fit? Essay

565 words - 2 pages

Keeping Fit?Strength is the muscle's ability to exert force. Although we equate large muscles with strength, that is not necessarily so. Strength is not directly proportional to the size of a muscle. First, you need to decide which muscles you want to strengthen, then find the best way to exercise those muscles so they will respond with increased strength. Then keep increasing the weight load to challenge the muscles. For instance, add 1 pound now and another pound in a month, and so on. The more you load the muscles, the stronger they will become. Muscles respond quickly, providing you give them adequate rest and sound nutrition. Like drinking eight to ten glasses (eight ounce) of water each day. This will ensure your replacing fluids lost during exercise. You need not wait until you're thirsty. By then, you are in a depleted state. Drink these glasses throughout the day, not all at once. Eliminate junk food. Most fast food restaurants along with most pastries and processed foods contain high amounts of fat, sodium and sugars. The consumption of these foods will do little for your energy, except promote a high, than a low in your blood sugar levels. In addition they offer high levels of fat, usually the saturated type. And they quite often contain large amounts of water retaining sodium. None of these qualities are beneficial to any type of athlete.Endurance is the ability to exert force over a period of time. It is a combination of: the capacity of muscles to perform repeated contractions ,the ability of the lungs to supply the muscles with adequate quantities of oxygen and remove adequate quantities of...

Find Another Essay On Keeping fit?

The Secret Behind Cross-fit Professionals Essay

1639 words - 7 pages The United States of America is considered one of the most out of shape countries in the world and has been in desperate need of a way to get in shape and stay in shape for years. According to CNN, about 80% of Americans do not get the proper amount of exercise. Over the past few years, cross-fit has become a common household name, it has opened the eyes of many Americans to what is now known as the fastest developing, and most efficient

The Secrets of Cross-Fit Essay

1390 words - 6 pages The United States of America is considered one of the most out of shape countries in the world, and has been in desperate need of a way to get in shape, and stay in shape for years. According to CNN, about 80% of Americans do not get the proper amount of exercise. Over the passed few years, cross-fit has become a common house hold name, and has opened the eyes of many Americans to what is now known as the fastest developing, most efficient

Health and Diet

881 words - 4 pages personal confidence. One could enjoy the whole process rather than sense some burden. This passage wants to tell us the importance of scientific means to keep fit and take some focus on emotional change when dieting. ¢ò.Body: Keeping fit, at any present time, may fill up your mind. Dieting and sports have come by, playing the theme of the life. Now our focus is on which way to be the best way for you to keep fit. In my grade 3 of senior high

A Scientific Look at Cardiovascular Fitness

542 words - 2 pages method is based upon evidence rather than belief. This distinguishes science from faith. A scientist is suitably skeptical of anything but good evidence. That is not to say that scientists lack faith...it is just that faith for them operates in a different sphere of their lives. In scientific work there is little room for faith; in life there is plenty of room for both.Our hypothesis for this experiment was that a fit or "athletic" individual's

Internal Resistance and EMF of a Battery Cell

826 words - 3 pages above (Voltage against Current)Slope of the best-fit line= - 0.5223 Ω (from the graph)S1 = maximum slope = - 0.4714 Ω (from the graph)S2 = minimum slope = - 0.6429 Ω (from the graph)ΔS = |S1 - S2| / 2= | (-0.4714 - (-0.6429)) | / 2= 0.08580 Ω (cor. to 4 sig. fig)The internal resistance of the battery ± Δ Internal resistance of the battery = 0.5223 Ω ± 0.08580 Ω (cor. to 4 sig. fig

The Mentally Ill in an Inconsiderate Society

2192 words - 9 pages men, especially at Lennie. The narrator describes Curley as follows, “His arms gradually bent at the elbows and his hands closed into fists. He stiffened and went into a slight crouch.” (Steinbeck 25). Curley tries his strength against Lennie, but Lennie keeping his mouth shut to show some kind of power of protection against Curley’s threatening posture, which means that when Lennie takes stand against Curley, he shows that he can fit in by

Relevant study notes of Fitness

562 words - 2 pages Fitness1. What are 12 benefits of being a fit person socially, mentally and physically?Social - make new friends, different friends, team work, better person to relate to, social skills, get out more, social enjoyment, keeping up with friends, good social support, keeping up social activities, contact with friends and relatives, attending social events,Mental - improves sleep, confidence, discipline, happier mood, less stress, higher self-esteem

Creating a Modern-day Movie Adaptation of The Glass Menagerie

919 words - 4 pages , character traits, and settings will be discarded, but the original vision of Tennessee Williams will remain intact by keeping elements essential to recounting the Wingfield Family struggles.      As director of the updated production of The Glass Menagerie, one would first have to look at the type of speaking style and dialogue as a means to modernize the original content. In the play, Amanda, the mother, is characteristic

School Sports?

659 words - 3 pages students get together with their new friends it is likely that they will practice for a future game or tournament. This is killing two birds with one stone. Keeping our kids fit, while being social. This is a better life than sitting next to a friend playing a video game. Our kids need a socail life. School sports give our kids a safe social life outside of class. Throughout the years our students are spending more time playing sports, meanwhile

Pro- Abortion and the Rights of the Mother

820 words - 4 pages birth not conception. (Procon.org) Abortion is the termination of the pregnancy, not of a baby. (Procon.org)A child is not fully developed until the third trimester of the pregnancy. Abortion is a personal and private decision for both parents. Bringing a baby with life threatening or severe problems to full term is too much for some families to handle. The right to an abortion gives the parents an option to make the decision that would best fit

Generation Z

1379 words - 6 pages However, I believe that there is a flip-side to all of this. The media’s constant bombardment of images and clips of “beautiful”, stick-thin people may actually inspire those in Generation Z to get active and improve their fitness. If they think that being skinny is the only way to be, then Gen-Zers may decide to pick up another sport as a way of keeping fit and keeping up with the media’s ideals. This would have a positive implication on the

Similar Essays

Healthy Lifestyle: Keeping Fit Essay

532 words - 2 pages Healthy lifestyle: keeping fitIf you want to keep fit and healthy at all times, then you have to make some active effort. Keeping fit doesn't only mean looking good from the outside. It means being physically active, mentally sound, and feeling energetic and ready to face the tasks of everyday life.In order to keep fit and healthy, you don't have to run for hours, or spend several hours at a gym, or playing football or tennis, or riding a bike

Essay On Keeping Fit, The Shor

1215 words - 5 pages Truth or Consequences (on the short story Keeping Fit) Life is a mixture of truths, choices, and consequences. Turning points in a life occur when truths are seen, consequences are realized, and choices are made. It may be a vague insinuation of a truth that has never been seen, or it may be a blunt reality that is forced onto a person. It may lead to a welcome change that is healthy and favorable, or it may lead to an uninvited transformation

On Keeping Fit For Life Essay

682 words - 3 pages to "be present centered". All you can do is what you are doing now. If you backslid yesterday, dust off the seat of your psyche and get back on the right path now. We really don't like those trendy diets with built-in "cheat days". It is like giving yourself permission to gorge and then get guilty. There is no profit in guilt. Instead, tell yourself, "I am living in the now. For now I choose to eat right and keep fit." Must I Keep Working Out

Persuasion And Propaganda Analysis

1283 words - 6 pages new technology, which indicates that the company is innovative and sophisticated. Appeals Used (Pathos, Ethos, Logos) Pathos: The ad appeals to your health because the ad claims that the new technology in the shoe will get you fit and activate your muscles. By keeping fit you are staying healthy, and people want to stay healthy. Also, the ad appeals to the reader because buying this shoe might make women feel elite or superior, since they are