Stress For And Against Essay

597 words - 2 pages

StressIntroductionYou come home from work feeling as though you have been runthrough the spin cycle of your washing machine. You can't waitto take off your shoes and pour yourself a (stiff ) cool drink.Stress!Everybody knows what stress is. Stress is an integral part ofour urban lifestyle. It has become a normal part of life,although it is generally known that stress is bad for health.But, doesn't stress also have advantages? Is stress the sameas burden?What is stress?First of all we want to make clear what exactly stress is.The body's adaptive response to abnormal circumstances (likethreats or demands) from a new or changing situation is calledstress. The term 'stress' refers both to certain heightenedmental and body states and to the causes of such states.Nowadays the symptoms of stress are well known. When thehuman body is under stress (whether it is real or imaginary)Adrenaline is poured into the bloodstream. As a result of thatthe pulse quickens, the blood pressure raises and the muscletension increases. Furthermore you may feel more criticised byothers, become more pessimistic, cynical, or resentful thanusual. Things you normally look forward to may seem like aburden.A lot of people are not aware of being under stress. Some arefrequently under so much stress that they assume the feeling isnormal.ProsBy hearing the word 'stress' most people think of somethingunpleasant and bad. But that is only conditionally true. Stresshas also several positive aspects:- A lot of people (students!) take stress as a replacementfor self-discipline. They just can't start working without time-pressure. They need to know a certain date when they mustfinish their work.. (like students before a test)- It is known, that people work better, faster and moreeffective under stress. There are people, who are even morecreative under stress! This is because of the height Adrenalinecontent into your bloodstream.- Stress is said...

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