Ways To Combat Stress Essay

634 words - 3 pages

College is full of stress whether it is writing paper after paper, studying for test constantly, or just trying to impress a girl at party. With all these factors how is a college student going to be able to handle all of these pressures? There are many different ways that people deal with stress; from drinking to talking to people there are lots of ways to deal with stress. Many ways are good and some are bad, here are six S activity?s to help handle stress in the college setting.Sports: Sports are one of the most popular ways to deal with stress. Any sport played can help deal with stress by getting out and interacting with others, moving around getting the blood pumping, and taking your mind away from your worries. Even a non aggressive sport like pool, ping pong, or just throwing a baseball around gets rid of the things to worry about.Swimming: Although it can be a sport at times, it is a pleasant way to get some exercise in and free yourself of stress if sports aren?t the way to go. Swimming laps and letting your mind wonder while your body fluently glides across the top of the water can be very relaxing. If swimming is a problem just floating or sitting in the cool water can be fun, especially if friends are brought to splash around with. At the gym, once out of the water there are saunas and hot tubs that loosen up those tight stressed muscles and make you feel better. Top it all off with a warm shower and the stress will be suppressed.Sex: If exercise still doesn?t cut it, sex is a very good stress reliever. Although not typical way to deal with stress, sex is good for some exercise and to get the mind from work to play. Dealing with stress by having sex...

Find Another Essay On Ways to Combat Stress

Correctional Officers and How Stress Affects them and Ways to Deal With it

1922 words - 8 pages officers have to witness all this confinement and anger they also do not have the privilege to see the positive changes that occur in detainees. Most of the criminals are in and out of one jail or prison within a short period of time leaving the correction officer constantly having to deal with new detainees."The effects of stress on correctional officers can degrade their ability to perform their responsibilities in the prison in ways that

Ways to ease pressure- Induced stress

574 words - 2 pages Often college students tend to overload their plate with activities. The result of this is stress. Stress can be both good and bad depending on how it is guided. For instance, it is a good thing for people to participate in activities; however, participating in too many activities can lead to feeling weighed down. Stress can be a build-up of situations that include work, school, finances, relationships, family and friends. That build-up of

Types of stress

1112 words - 5 pages Stress is not something to be avoided. Everyone feels stressed from time to time and it depends on people that may feel stress in different ways. Not all stress is bad but it depends on how peoples take it. The words “stress” is something all of us have experienced but it seems that there are many different definitions used by psychologist, medics, management consultants or others. Psychologists describe stress as “demands of life” which pointed

Ansiety Disorder: The Development of Posttraumatic Stress Disorder

1161 words - 5 pages Introduction To many military service members, stress during combat is an every day occurrence, which is linked to their survival in those austere environments. Additionally there are so many elements in combat, which can affect the mind of combat veterans temporarily or permanently based on their personal experiences. And because their survival in combat depends on their experiences, managing some of that stress can be detrimental since it

Women In Combat

2916 words - 12 pages muscular and lack the endurance of men. However, there is a small percentage of women that can equal or surpass some men currently serving in combat units. Also, I found very little research stating that women were not psychologically equal to men. There were three factors, which I used to compare men and women psychologically. I discussed how males are perceived to be more aggressive than females, the stress that males and females will face in combat

Stress: Symptoms and Balance

941 words - 4 pages , taking a long walk outside, and relaxing in the sun can easily calm down a high tensioned emotional stress level. Living on a healthy diet, exercise, meditation, social gatherings, relaxation, playing soft melodic music, and drinking herbal tea are all ways to combat a highly stressful situation, but balance must be kept with them. Not worrying about some issues and problems may end up being well but a little stress every now and then is good

Stress reduction

779 words - 3 pages before damage is done.3. Once signs of stress are identified, it is time to tackle them with a few job stress management techniques outlined in "The Relaxation & Stress Reduction Handbook" (2:211). A 1985 study conducted by the National Center for Health Statistics found that more than 50% of workers surveyed experienced moderate to heavy stress on the job. To effectively combat work-related stress, you first need to identify symptoms and

stress managment

1167 words - 5 pages life event, the recent death of her mother. It was my client's response to the bereavement and her perceived ability to cope, which has been a critical factor in her experiencing stress. With regards to my client's current situation, stress has manifested itself in a variety of physical and psychological ways. The physical symptoms being headaches, backache and flu like symptoms. In terms of the psychological affects of stress, my client has been

Stress

1847 words - 8 pages subcategories. The duration and intensity of stress varies from person to person; however, stress can be altered-based by ones actions and physical well-being. Additionally, coping with stress can be accomplished in many different ways, whether seeking medical assistance, or self applied stress relief. In short, today's society encompasses many different stressors which can affect how a person thinks, acts, and responds to everyday situations.There are

Essay covers the basic of stress in todays world and several ways of combating it

726 words - 3 pages speeded up and white hair apparently comes aplenty. Living a healthy life helps in handling stress better. A regular routine, the offshoot of effective time management, allows us time to regularly exercise. Exercise, as many say release endorphins, these help combat stress and depression, a stress induced side effect. Healthy foods, such as greens, and maintaining a balanced diet are some other ways, which when coupled with exercise help us maintain a

The Negative Effects of Posttraumatic Stress Disorder

1190 words - 5 pages them to get irritated and annoyed easily, to have a short fuse and to have outbursts and to have difficulty concentrating (King et al.,). Originally, PTSD was published as a disorder in the DSM-III in 1980 and it was mostly studied in the veteran’s from the Vietnam War. Back then, they thought that PTSD was only associated to combat-related stress. Today, we know that PTSD affects people of all ages who go through many different kinds of stress

Similar Essays

Stress Management, Ways To Reduce Stress

1821 words - 8 pages Q9. What is meant by "Stress"? What are the ways to reduce the stress?Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of

Intro To Pyschology Mid Term. Work Related Stress What It Is And To Combat It

1798 words - 7 pages stress, and the effects of stress, to ways of managing and reducing stress. When people talk about stress they don't realize that there different types of stress.Acute stress is the most common type of stress. "Acute stress comes from demands and pressures of the recent past and anticipated demands and pressures of the near future." (Hanson, 1985 p.17). Everyone experiences stress, however, each person responds to stress differently. Their response

Unhealthy And Healthy Ways To Deal With Stress

1021 words - 5 pages of stress and in the long run it can lead to serious health issues like high blood pressure”("Stress management."). With that in mind it is important for us to learn how to manage our stress and understand healthy and unhealthy ways of dealing with stress. People have many ways of relieving stress or trying to fill a void .Many people try to mask the burden of stress in different ways. For the most part people usually do things that would

Essay On Stress, Its Kinds, Causes, Effects, And Ways To Fight It

1164 words - 5 pages nervous breakdown. Nervous breakdown is cause when an individual is stressed out for a long period of time that, stress builds up and the person cannot cope with his problems any longer. Instead, the person develops his own personal ways to overcome his problems and his breakdown. When a person has a nervous breakdown, he isn't able to perform easy daily tasks as well as he used to, this is due to the breakdown. It lets the person act in an